Upcoming Classes and Workshops
Blisters and Chafing and Lytes, Oh My!
Sat, February 11, 2017
10:00 AM – 12:00 PM MST
A workshop for women endurance runners of all experience levels to provide basic skills and understanding in foot care, skin care, managing hydration, electrolytes and nutrition in hot and cold weather conditions to improve performance, reduce chances of pain and injury, increase enjoyment of running and likelihood of a successful finish, even under adverse conditions.
Personalized Cancer Health Coaching Services
Cancer Harbors™ is a service of Sunspirit Wellness Services. The mission of Sunspirit Wellness Services is to provide affordable, accessible, state of the art & science, evidence-based cancer survivorship caring through education, knowledge & skill-building, and advocacy for our clients. We provide both online cancer survivorship programs through Cancer Harbors and private cancer health coaching.
The process of going through cancer treatment, living with long-term treatment, or recovering from treatment, requires support for coping with the many changes that occur in your body and life, and affect those around you, too. Cancer health coaching can make this process easier by taking the time to learn about you, guiding you in the best ways to care for yourself at this difficult time, addressing your individual needs, and giving you personalized attention. A cancer support coach can also explain what the doctor said, what it means, and what you need to do next.
Many people with cancer find they need help with adding physical activity, healthy eating, managing energy levels, knowing what to expect during or after treatment, and figuring out realistic and attainable goals to have a good quality of life regardless of their stage of cancer or likelihood of recovery. Quality of life includes giving yourself permission to focus on your physical, emotional, social, and spiritual concerns.
Our services are designed to complement medical advice, not to replace it. We are part of your team, and can work with you before, during, after, or through ongoing cancer treatment. If you live in northern Colorado, we can also come to you, saving you another trip away from home.
What Can a Health Coach Do for You as a Person Living with or Recovering from Cancer?
A Health Coach Asks:
- What challenges are you facing?
- What are you trying to achieve?
- What support do you need?
- Where will you get it?
- What action can you take now?
Regardless of whether you have early stage or advanced cancer, your quality of life is the priority. We listen and support you in actions that work for you.
- Alene helped with my immediate health needs in union with my physical, spiritual and emotional issues. Her approach is a unique blend of inspiration and compassion-combining her expertise as an oncology nurse, in the workings of the human body, as a coach and healer, enabled me to embark through a personal transformation. I am deeply grateful for the way you shared your passion and purpose.K.B., Fort Collins, CO, health coaching client
* In-Home coaching limited areas in Northern Colorado only.
To set up health coaching, contact firstname.lastname@example.org and we will schedule an appointment by phone.
For brief discussion of a simple topic or issue that can be addressed in one session. Prior to the one-time session, regardless of length, minimal intake information must be completed and returned within 1 hour of session via email to email@example.com If intake information is not received within 1 hour of session, Sunspirit Wellness Services reserves the right to cancel the session without refund.
Three Session Package
Three, one-hour private phone or teleconference sessions (must be completed within 6 months of receipt of initial intake assessment or new intake charge of $125 will be added).
Includes intake assessment, discussion of goals, priorities and learning needs, plan of action, and follow-up all within the three sessions.*
Up to three additional individual sessions after 3 session package may be purchased at a rate of $100 per one-hour session.
*Fill out and return intake paperwork, sent to you when you schedule session # 1. You must return completed intake paperwork within 24 hours of scheduled first session. If not received within 24 hours before start of session, Sunspirit Wellness Services may cancel the session without refund. Must complete all 3 sessions within six months of initial purchase or nonrefundable and new intake charge of $125 applied to resume sessions. (see new intake charge above) All correspondence will be via encrypted email firstname.lastname@example.org or secure, toll-free fax 1-844-204-1290. For your privacy and protection, DO NOT send intake forms via any other route.
All cancer health coaching appointments must be completed within 6 months of initial intake. Rates for health coaching sessions are subject to change in the sole discretion of Sunspirit Wellness Services.